Current Public Class Schedule
Fridays 1:30-2:45 at Asheville Yoga Center: Flow & Restore
Flow & Restore weaves together movement and stillness to gently guide the body and mind toward presence and balance. The class opens with a dynamic flow, synchronizing breath and movement through a contemplative theme that encourages awareness. The practice then softens into grounded restorative postures, where you’ll be supported to rest and integrate through the soothing sounds of chimes and sound bowls and plenty of props.
Upcoming events
Candlelit Restorative Yoga & Sound Bath with Paige Gilchrist: 6:30-8pm on Thursday, May 7th 2026 at Asheville Yoga Center
Join Paige and Grace for a 90-minute restorative yoga and soundbath experience to nourish yourself with deep rest. The practice will flow through 60 minutes of restorative yoga with candles and a soothing playlist, and conclude with a 30-minute soundbath with crystal bowls, chimes, and other instruments to guide you into meditative absorption. Cozy clothes are encouraged!
Practice With Me Privately
Interested in booking me for a private class or event? Fill out some info and I will be in touch shortly!