Weekly
Class
Schedule
Fridays 1:30-3pm at Asheville Yoga Center: Flow, Restore, & Soundbath
Flow & Restore weaves together movement and stillness to gently guide the body and mind toward presence and balance. The class opens with a dynamic flow, synchronizing breath and movement through a contemplative theme that encourages awareness. The practice then softens into grounded restorative postures, where you’ll be supported to rest and integrate through the soothing sounds of chimes and sound bowls and plenty of props. Register here
Pranayama for Puppies: A Breath Class Supporting Asheville Humane Society
November 13, 2026 at 4-5:30 pm at Asheville Humane Society
Join Grace Izzo, E-RYT 500 for a 30 minute all-levels pranayama (breathwork) class to support you in winding down at the end of the week for a good cause! This is a sliding scale event with all proceeds supporting Asheville Humane Society's mission to ensuring every animal has the quality of life they deserve ($15, $30, $45 options).
This class will be held at the Asheville Humane Society:
14 Forever Friend Ln
Asheville, NC 28806
Following class, there will be complimentary refreshments and an optional tour where you can meet some of the adorable animals.
EMPOWER: Practicing & Teaching Strong Vinyasa Flow
Saturday 6/19 & Sunday 6/20, 2027 at Asheville Yoga Center
with special guest Joe Taft
Do you love the challenge of a powerful vinyasa flow, but crave a class that goes deeper than just a physical workout?
In this weekend workshop, you’ll experience yoga's power to strengthen your body and mind, and learn to teach dynamic, strength-based vinyasa classes that challenge your students while maintaining yoga's essence.
Through exploring skillful sequencing, purposeful warm-ups, alignment breakdowns, and intentional room presence, you’ll empower yourself and your students to explore new possibilities
What You’ll Explore
- Shoulder biomechanics breakdown and chaturanga alignment with Joe Taft
- Skillful sequencing and warm-ups that support yourself and your students in doing things you didn’t think you could
- Alignment breakdowns for advanced twists, backbends, and arm balances
- How to integrate complex poses and inversions into your classes
Key Takeaways
- Build confidence teaching strong, dynamic vinyasa classes that challenge and empower your students
- Learn to make advanced poses more accessible through thoughtful preparation, clear instruction, and effective demoing
- Develop the skills to teach challenging poses while maintaining yoga's essence
- Practical tools you can integrate into your teaching and personal practice right away
This workshop is valid for 300-hour teacher training credit at AYC. It is open to anyone with a foundation practicing vinyasa yoga. You can email grace@youryoga.com with any questions.
Suggested reading: Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Eligible for 12 Yoga Alliance Contact Hours
Register: Early bird savings currently available
Inversions Workshop Supporting Manna FoodBank
Saturday, 12/5 2-4pm at Asheville Yoga Center (Asheville, NC)
Join Grace for an exploration of skillful action without attachment to outcomes through a playful, empowering inversions workshop. You'll learn three key alignment principles for finding balance, along with strength-building drills and practical techniques to help you build confidence upside down. Whether you're brand new to being upside down or are refining an established inversions practice, you'll leave with tools you can continue to explore long after the workshop ends.
100% of proceeds from this workshop will support Manna Foodbank. You can select from the following donation options: $30, $45, $60
Candlelit Restorative Yoga & Soundbath with Paige Gilchrist
Join Paige and Grace for a 90-minute restorative yoga and soundbath experience to nourish yourself with deep rest. The practice will flow through 60 minutes of restorative yoga with candles and a soothing playlist, and conclude with a 30-minute soundbath with crystal bowls, chimes, and other instruments to guide you into meditative absorption. Cozy clothes are encouraged!
Multiple Dates at Asheville Yoga Center: Click on date to register
December 10th, 5:30-7pm
January 11th, 5:30-7pm
March 11th, 5:30-7pm
May 13th, 6:30-8 PM
Practice With Me Privately
Interested in booking me for a private class or event? Reach out to yogawithgrace123@gmail.com and I will be in touch with you shortly.
Sessions can be 30-90 minutes, and can be offered virtually or in person in Asheville, NC. I offer meditation and pranayama (breath) coaching, sound healing, private and corporate yoga, and reiki.
Having worked in sales and marketing since 2019, I also offer management and marketing consulting services to yoga teachers and wellness professionals.
MORE INFO ON BUSINESS COACHING
Unsure about which modality may be best for your goals? Reach out to book a complimentary 15 minute discovery call.