Practice With Me Privately
Interested in booking me for a private class or event? Reach out to yogawithgrace123@gmail.com and I will be in touch with you shortly.
Sessions can be 30-90 minutes, and can be offered virtually or in person in Asheville, NC. I offer meditation and pranayama (breath) coaching, sound healing, private and corporate yoga, and reiki.
Having worked in sales and marketing since 2019, I also offer management and marketing consulting services to yoga teachers and wellness professionals.
Unsure about which modality may be best for your goals? Reach out to book a complimentary 15 minute discovery call.
“I had not participated in a yoga class for 25 years when, at age 45, I decided to join a yoga studio in Asheville, where I met Grace just before she led my third class. After the first three classes—in which, I realized I had forgotten the names of all but the most basic poses—I asked Grace if she would offer me some private sessions. I needed someone to help me relearn pose names and some other essential skills. She agreed, and offered considerably more guidance, which I clearly needed. Things like learning several very helpful breathing techniques, including one for pre-class practice that helps me get “in the zone” if I’ve had to hurry to the studio following meetings or other engagements that might make it difficult to settle down, clear my mind and focus on my yoga practice. With Grace’s help, I quickly redeveloped the confidence needed to participate in faster-paced classes typically filled with advanced practitioners—even if I sometimes struggle to keep up. Grace also tailored her one-on-one guidance to help me learn stretching techniques to address stiffness and soreness associated with other fitness activities, such as spending possibly too much time hiking in the Blue Ridge Mountains—or just overdoing it while trying to rapidly redevelop my yoga skills so that I can eventually show off to my wife, who’s been practicing for a couple decades.” —Mike
“My chest felt lighter and I felt more prepared for my upcoming surgery after private breath coaching questions with Grace. She listened to all of my questions and answered them to the point I could understand. I recommend hiring a breath coach if you need assistance with intentional breathing techniques. Grace is the go-to, thanks Grace!” — Vic
Upcoming workshops
Candlelit Restorative Yoga & Soundbath with Paige Gilchrist
Thursday, August 20 6:30-8pm at Asheville Yoga Center
Join Paige and Grace for a 90-minute restorative yoga and soundbath experience to nourish yourself with deep rest. The practice will flow through 60 minutes of restorative yoga with candles and a soothing playlist, and conclude with a 30-minute soundbath with crystal bowls, chimes, and other instruments to guide you into meditative absorption. Cozy clothes are encouraged!
Early registration is encouraged as these events commonly fill to capacity. You can save your spot here.
Weekend Workshops in Raleigh NC: Oct 17 and 18, 2026
at Yoga Inspired
Prana & Pranayama: The Energetics of Breath
Saturday, 10:17 3-5pm
Are you curious about how yoga can help you cultivate more energy and
feel like your most balanced, vital self? In this two-hour workshop,
you'll explore prana, the vital life force that animates all movement,
and pranayama, the yogic practice of working with the breath to
influence that subtle energy. You'll leave with tools you can return
to to regulate your energy and quiet your mind.
This workshop is open to all, and will count for 2 CEs for yoga teachers.
Restorative Yoga & Soundbath
Saturday, 10:17 6-8pm
Join Maureen and Grace for a deeply nourishing restorative yoga and
sound healing experience designed to cultivate profound rest and
renewal. This two hour experience will support you in experiencing the
power of sound to access deep states of meditative absorption through
mantra, restorative yoga accompanied by live gong, and a 30-minute
immersive sound bath featuring crystal singing bowls, chimes, and
other instruments.
Register
Inversions: The Three Secrets
Sunday, 10/18 1-3pm
Inversions aren't just for looking cool on Instagram -- they can be an
opportunity to cultivate resilience and tenacity off of the mat. Going
upside down can teach you how to keep your breath steady and stay
present through moments of challenge, uncertainty, and doubt, and
cultivate inner strength through trying, failing, and trying again.
Join Grace for a playful, empowering two-hour exploration of
inversions. In this workshop, you'll learn three key alignment
principles for finding balance, along with strength-building drills
and practical techniques to help you build confidence upside down.
Whether you're brand new to being upside down or are refining an
established inversions practice, you'll leave with tools you can
continue to explore long after the workshop ends.
This workshop is open to all, and will count for 2 CEs for yoga teachers.
$50 per workshop, $90 bundle rate for both Saturday workshops (sign up for both here)
Weekly Class Schedule
Fridays 1:30-2:45 at Asheville Yoga Center: Flow, Restore, & Soundbath
Flow & Restore weaves together movement and stillness to gently guide the body and mind toward presence and balance. The class opens with a dynamic flow, synchronizing breath and movement through a contemplative theme that encourages awareness. The practice then softens into grounded restorative postures, where you’ll be supported to rest and integrate through the soothing sounds of chimes and sound bowls and plenty of props. Register here
FREE Monthly Book clubs at Asheville Yoga Center: View full descriptions and register here
FREE Monthly online satsangs through Asheville Yoga Center: View full descriptions and register here
