Weekly
Class
Schedule
Fridays 1:30-3pm at Asheville Yoga Center: Flow, Restore, & Soundbath
Flow & Restore weaves together movement and stillness to gently guide the body and mind toward presence and balance. The class opens with a dynamic flow, synchronizing breath and movement through a contemplative theme that encourages awareness. The practice then softens into grounded restorative postures, where you’ll be supported to rest and integrate through the soothing sounds of chimes and sound bowls and plenty of props. Register here
Upcoming workshops
Restorative Yoga & Soundbath
Saturday, 10/17 6-8pm at Yoga Inspired (Raleigh, NC)
Join Maureen and Grace for a deeply nourishing restorative yoga and
sound healing experience designed to cultivate profound rest and
renewal. This two hour experience will support you in experiencing the
power of sound to access deep states of meditative absorption through
mantra, restorative yoga accompanied by live gong, and a 30-minute
immersive sound bath featuring crystal singing bowls, chimes, and
other instruments.
Inversions: The Three Secrets
Sunday, 10/18 1-3pm at Yoga Inspired (Raleigh, NC)
Join Grace for an exploration of skillful action without attachment to outcomes through a playful, empowering inversions workshop. You'll learn three key alignment principles for finding balance, along with strength-building drills and practical techniques to help you build confidence upside down. Whether you're brand new to being upside down or are refining an established inversions practice, you'll leave with tools you can continue to explore long after the workshop ends.
This workshop is open to all, and will count for 2 CEs for yoga teachers.
Inversions Workshop Supporting Manna FoodBank
Saturday, 12/5 2-4pm at Asheville Yoga Center (Asheville, NC)
Join Grace for an exploration of skillful action without attachment to outcomes through a playful, empowering inversions workshop. You'll learn three key alignment principles for finding balance, along with strength-building drills and practical techniques to help you build confidence upside down. Whether you're brand new to being upside down or are refining an established inversions practice, you'll leave with tools you can continue to explore long after the workshop ends.
100% of proceeds from this workshop will support Manna Foodbank. You can select from the following donation options: $30, $45, $60
Practice With Me Privately
Interested in booking me for a private class or event? Reach out to yogawithgrace123@gmail.com and I will be in touch with you shortly.
Sessions can be 30-90 minutes, and can be offered virtually or in person in Asheville, NC. I offer meditation and pranayama (breath) coaching, sound healing, private and corporate yoga, and reiki.
Having worked in sales and marketing since 2019, I also offer management and marketing consulting services to yoga teachers and wellness professionals.
MORE INFO ON BUSINESS COACHING
Unsure about which modality may be best for your goals? Reach out to book a complimentary 15 minute discovery call.