Services
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Private yoga sessions are tailored to your unique needs, incorporating movement, breathwork, and meditation to support your overall well-being with a trauma-informed approach. Whether you're looking to adapt your practice around an injury, regulate your nervous system, or support your mental health, 1:1 sessions provide personalized guidance to support your journey.
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I offer private yoga events tailored to groups of all sizes, from intimate sorority gatherings and virtual sessions for Stanford law students to large-scale Welcome Week events with 100+ attendees at Virginia Tech and NCSU. Each experience is customized to foster connection, relaxation, and well-being, creating a unique atmosphere that meets the needs of your group.
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I am trained in sound healing and offer transformative sound bath experiences using crystal and alchemy bowls, along with other instruments, to facilitate deep relaxation and healing. The vibrations and frequencies of the sound help clear energy blockages, reduce stress, and promote emotional and physical well-being. I deeply enjoy holding space for individuals to access profound rest and healing through sound, creating an immersive environment where the mind and body can reset and restore.
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I am a Reiki Master Practitioner, trained to channel healing energy to clear blockages and promote balance in the body’s energy system. Reiki is a gentle, non-invasive practice that works by channeling universal life energy through the hands, helping to restore harmony and support the body’s natural healing process. I have worked with both animals and people, guiding them through the process of releasing energy blockages, reducing stress, and promoting overall well-being.
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As a business owner and full-time professional, I understand the demands of the workplace and the power of yoga in enhancing focus, reducing stress, and improving overall well-being. I have presented yoga and breathwork techniques to faculty at NCSU and led classes specifically for NCSU faculty. Whether it's a one-time workshop or an ongoing wellness program, I can create accessible and effective sessions tailored to your team's needs.
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I offer a variety of meditation and breathwork techniques in 1:1, private group, and corporate settings to support relaxation, mental clarity, and overall well-being. My approach is accessible, adaptable, and designed to help you cultivate a deeper sense of balance and presence.
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As an Oxygen Advantage-trained breathwork instructor, I have supported a wide range of individuals, from C-suite executives and ultramarathoners to collegiate athletes and people managing anxiety disorders. Whether you're looking to enhance performance, improve focus, or regulate your nervous system, I tailor breathwork techniques to meet your specific needs.
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I have experience teaching yoga to competitive athletes, including the Virginia Tech men's rugby team, the NC State men's tennis team, and the NC State women's gymnastics team. My approach focuses on improving recovery, enhancing mental resilience, and optimizing overall performance. Through targeted mobility work, breathwork, and mindfulness techniques, I help athletes prevent injuries, sharpen focus, and maintain peak physical and mental condition.
Practice With Me
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